How to Lose Weight in a Week
Many of us think about how to lose weight in a week. Your fantasy has come true. Yes, you heard right! You can forget about 10-12 lbs. of weight in a week. But, this is not going to be easy as you have to do so much harsh. You can lose your weight in a week, but it is not recommended to do so. Nutritionists and doctors recommend the changes in lifestyle that helps in weight loss. If you are trying to lose weight so that you look lovely in some party or occasion, you have to swallow this hard pill.
The basic concept of weight loss is straightforward. When you consume more calories as compared to those you intake, you automatically lose weight. All you have to do is to have a strict check on calorie intake and consumption. Here are some simple but hard steps that can help you to lose about 10-12 lbs. of weight in a single week.
Eat Simple and Whole Food
The initial step is to make sure that you consider your diet plan. You should take a healthy and simple diet that is easily digestible and contains low calories. When your food is a single ingredient, your stomach has to do almost no or negligible work to digest this.
Use whole food instead of junk food as junk food is sophisticated and sometimes it contains a high amount of calories. Moreover, junk food does not fill up your stomach, and you feel hungry. Eating whole food makes your stomach filled, and you prefer not eating more food.
Burn Your Calories
There are many exercises to lose weight fast at home. These exercises burn your calories and fats that accumulated on your belly. The workout is a solution to your problem, and you have to swallow this hard pill if you want to lose weight in a short time. Mere dieting cannot solve the matter. In this regard, exercises suggested by experts.
The exercises which are best to lose weight at home is to do pushups. Chin-ups and pull-ups are also useful if you are willing to burn calories. But you should keep in mind that you have started exercise just now, which means you should not perform extreme workout instead increase the time, you spend on the workout, gradually. Burning your calories is best answer of how to lose weight in a week
Eat Foods Made for Weight Loss
Eating weight loss friendly foods is good for effective weight loss in a short time. Weight loss fast foods mean the foods that contain a low quantity of calories but the high amount of proteins. Such foods are leaner such as white meat (Chicken breast). This high protein food gives you stamina and energy to perform better and longer in the gymnasium. The low calories mean the path to weight loss.
You should calculate the number of calories that suits your lifestyle. People with different lifestyle have different needs of calories; for example, a child in growing age needs more calories for his/her growth as compared to an old man who is living a retired life. You also have unique needs for calories. Try to eat food according to your calorie needs.
If you intake more calories than that of your need this extra energy will go nowhere but accumulate on your body which results in weight gain that is embarrassment and problem for you.
Fasting is also a good option if you are on your way to losing weight fast and quick as this gives you the path where you do not eat for many hours. There are many fasting protocols: you can choose 16-hour fasting with 8-hour eating window or 18-hour fasting with 6-hour eating window.
Be careful! If you are also performing the workout in your schedule, then schedule your workout in eating hours because your body is already pulling hard during fasting.
Do not perform harsh diet
It is advised not to perform harsh diet as this is bad and harmful for your health. You should eat much during this week, but if you feel low energy level, you should add a 4th meal. Off course, you should not miss your three meals except when you are fasting.
Drink Green Tea or Coffee
Drinking green tea or coffee is also a good option for losing weight as it fast up your body metabolism and your body consumes more calories that help you to lose weight effectively. All you have to do is to choose a good brand that offers herbal green tea and make this a part of your diet to enhance your metabolism activity.
Also Read: how to get rid of belly fat
After reading this full article, we believe that you have found the answer to question “How to lose weight in a week?” it is possible but needs strong will power. All you need to do is to pay heed to this advice. If you succeed to lose 10 lbs. of weight in just one week, then make changes to your lifestyle and make this weight loss permanent and live a healthy life.Final Word