In this article, we will discuss about the exercises to get rid of love handles. There are too many exercises to get rid of love handles. Which we will discuss when we move a little forward. First of all, we need to know about the love handles, its causes, side effects and then we move to the exercises. Let’s get started to move forward.
What are love handles?
These are areas of skin which extend outside started from hips upper part. Most of the expert says that this love handles appears due to tight clothes. But this is not only the case although, this is a reason but not the main reason. Now, we will discuss what causes love to handles?
What causes love handles?
1- Over Dose of Calories
When someone tired heavily. He/She tried to eat sugary food which had a huge amount of calories. Moreover, they did not burn their calories in the form of exercise or some other routine. Due to these high quantity calories love handles appear from the hips.
2- Over Stressed
It has observed that Stress is also the most common and reasonable cause of love handles. We cannot get rid of stress, but yoga and other relaxation techniques can help a little bit.
3- Clean Diet
When someone takes more calories than burning of calories. It causes the formation of love handles. So, if you take more calories in your diet plan, you should do more work out as well. Just for the purpose to burn extra calories.
Diseases of Due to Love Handles
1- High Blood Pressure
Blood Pressure sometimes goes out of control due to these love handles because body weight and mass increases which causes high blood pressure.
2- High Cholesterol
Cholesterol of body can go high due to the love handles. However, high cholesterol does not have symptoms. That is why it is always advisable to check the cholesterol level regularly.
3- Heart Diseases
As discussed earlier extra fat formed by love handles and additional fat causes deadly heart problems.
Best Exercises to get rid of love handles
Love handles exercises for men
Here are enlisted exercises to get rid of love handles for men.
1- Sledgehammer Strike
Keep your right hand near the hammer and left side on the bottom. Now raise the ram up to the head to the right shoulder. Far down the stick to the center of the tire. Start Switching side left to right with 3 Sets 20 Reps in each. I must have to say this is the best exercise to get rid of love handles.
2- Battle Rope Waves
Grip the rope with both of your hands by standing on your feet. Keep in mind hi-distance must be apart. Now push the rope up and down straight to form a wave from a rope. You have to complete 4 Sets of 30 Seconds with Rest of 30 Seconds. It will help to get rid of love handles.
3- Russian Twists
For Russian Twist, you have to sit on the floor and Just on your legs bent and feet just touching with the level. Now extend your arms by holding a weight in your hands by leaning your back at an angle of almost 45. After that start moving your arms from side to side 15 time and complete minimum 3 Sets
Love handles workout for women
Here are enlisted exercises to get rid of love handles.
1- High to Low Ball Chop
It is a super easy exercise to get rid of love handles stand on your feet by lifting a medicine ball in your both hands and create a loop from high to low and pull the ball towards left and right ankle and repeat the step 12 times on each side.
2- Russian Twists
This is a same as describe above in men workout exercises no any difference but for women, it will be enough to perform 12 complete cycles from left to right or vice versa in two sets to get rid of love handles.
3- Side Lift Plank
Lie down on your forearm in on long line then lift your hips forming a side forearm plank. Repeat the steps 12 times on each side left and right. It is a challenging but very useful workout plank to get rid of love handles.
Also Read: Best Love handles workout
Here, we have described the exercises to get rid of love handles for both men and women. These are the most recommended exercises and workout by fitness experts almost all of the experts. But what you have to do if you under the effect of love handles in the early stage. You have to follow these exercises and workouts because these are easy to cure in the early stages.
If you have any further question, don’t be shy to ask. Our Research team will answer you. Moreover, If you have a better suggestion about exercises to get rid of love handles this can help the others as you.